Many herbs have a long history of use and of claimed health benefits. However, some herbs have caused health problems for users. This article contains points you should consider for your safety if you use, or are thinking about using, herbs for health purposes. It does not discuss whether herbs work for specific diseases and conditions.

Steps:

1.Understand that “natural” doesn’t necessarily mean safe. It’s important to know that just because an herbal supplement is labeled “natural” does not mean it is safe or without any harmful effects. For example, the herbs kava and comfrey have been linked to serious liver damage.

2.Be aware that herbal supplements are drugs. This means that they can cause medical problems if not used correctly or if taken in large amounts. In some cases, people have experienced negative effects even though they followed the instructions on a supplment label.

3.Be very cautious if you are pregnant or nursing. Women who are pregnant or nursing should be especially cautious about using herbal supplements, since products can act like drugs. This caution also applies to treating children with herbal supplements.

4.Get proper advice. It is important to consult your health care provider before using an herbal supplement, especially if you are taking any medications (whether prescription or over-the-counter). some herbal supplements are known to interact with medications in ways that cause health problems. Even if your provide does not know about a particular supplement, he can access the latest medical guidance on its uses, and interactions.

5.Follow your health professional’s instructions. If you use herbal supplements, it is best to do so under the guidance of a medical professional who has been properly trained in herbal medicine. This is especially important for herbs that are part of a whole medical system, such as traditional Chinese medicine or Ayurvedic medicine.

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